Avoid and Treat Back Pain Naturally

It is estimated that up to 80% of adults will experience back pain in their lifetimes. Back pain is one of our culture’s most debilitating and costly health problems. All you have to do is look up the statistics to see for yourself. And women are more likely than men to experience low back pain. Given […]

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Natural Strategies to Beat Fatigue

Many people experience fatigue every now and then. An NIH study showed that 38% of U.S. workers reported feeling fatigued. Despite the fact that fatigue is not something you should expect to experience as you grow older, many women at midlife complain about fatigue. Most of the time fatigue is related to something that is […]

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