Daily Health Inspiration
for Thursday, March 28th, 2024
“Remember that deciding to be happy and healthy requires courage and focus. It is ever so much easier to allow negativity and fear to run your life. Have courage.”
for Thursday, March 28th, 2024
“Remember that deciding to be happy and healthy requires courage and focus. It is ever so much easier to allow negativity and fear to run your life. Have courage.”
for Wednesday, March 27th, 2024
“Our body symptoms have meaning beyond the immediate health problems they are warning us about. But inner guidance works best when it’s balanced with good, solid, up-to-date information. Both help us create health daily.”
If you have ever maintained a yard or garden for any period of time you have most likely encountered dandelions. It seems like just when everything else is looking good, there they are. You try to pull them just to find them popping us somewhere else. They sure can be annoying! But did you know […]
It is estimated that up to 80% of adults will experience back pain in their lifetimes. Back pain is one of our culture’s most debilitating and costly health problems. All you have to do is look up the statistics to see for yourself. And women are more likely than men to experience low back pain. Given […]
Many people experience fatigue every now and then. An NIH study showed that 38% of U.S. workers reported feeling fatigued. Despite the fact that fatigue is not something you should expect to experience as you grow older, many women at midlife complain about fatigue. Most of the time fatigue is related to something that is […]
The risk of cardiovascular disease can be quickly and easily lowered by diet, exercise, and other lifestyle changes, but most doctors focus primarily on lowering cholesterol.
I’ll never forget the first Valentine’s Day I experienced as a single woman soon after my husband and I separated. It was cold, snowy, and bleak. And I felt alone, miserable, and dejected.